Hi, I’m shelagh.

(like “shayla”)

I’m a trauma-informed Registered Yoga Teacher, Registered Dietitian, Somatic Nutritionist, and Reiki Healer. I’m also a taurus, manifesting generator, world traveler, writer, matcha drinker, and ocean lover.

I combine nutrition counseling and health coaching with yoga, energetics, and other body-based somatic practices to help you regulate your nervous system, balance your hormones, heal your relationship with food, and feel confident and at home in your body.

I spent a good chunk of my teens and 20s struggling with disordered eating and hormone issues. My PCOS was popping off, I felt foreign in my body, and I was stuck in a binge-restrict cycle. My health journey has not been linear and the puzzle pieces of my healing came together one by one, eventually molding into the signature methodology I use with clients today.

My Approach

My approach to nutrition and wellness is a trauma-informed blend of science and spirituality. I believe that health and vitality are so much more than the food on your plate, calorie counts, your workouts, or the number on the scale and I practice with a true mind-body-spirit lens. My signature methodology uses nutrition, somatics, reiki, energetics, yoga, nervous system, mindfulness, meditation, and manifestation practices to help you transform your health and vitality in a sustainable way that actually works.

mind

Harness the power of the mind-body connection to unlock new pathways for healing and growth. Heal your relationship with food and your body, and find a sense of calm in your mind.

body

Connect to and nourish your physical body through nutrition, movement, somatics, and nervous system regulation. Learn to speak the language of your body and tap into it’s inherent wisdom.

spirit

Amplify your intuition and deepen your connection with your soul as you move towards your happiest, healthiest, most authentic version of yourself.

client love

  • "she has fairy god mother energy and offers so much wisdom!"

    "Working with Shelagh was the best decision I've made for my health! She's given me the tools, resources, and knowledge I desperately needed (with so much misinformation out there!!) to optimize my health and overall well-being. She strikes the perfect balance of testing, medical and food science, and spiritual and mental well being. She see's you as a holistic system versus focusing solely only on food, which is critical!! Shelagh who is not only brilliant, she has strong intuition and passion for her line of work. After our ~5 months of working together and her establishing specific, actionable protocol for me to follow, I'm living gut discomfort and pain-free and feel better than I have in years. I have the education and tools I need to make the right decisions for MY body and specific needs, including food choices but expanding far beyond into physical exercise, mental well-being, and optimizing hormone health & balance. Thank you, Shelagh!!!"

    - Client S, 29 years old

  • "helped me heal in so many ways imaginable"

    "Before meeting Shelagh, I was dealing with a lot of stress, physically, mentally, and emotionally. I wanted to understand my body more and Shelagh helped me so much. She helped me heal in so many ways imaginable. I was able to gain understanding of the relationship I had with food and how to fix it. She helped me through so many emotional struggles and traumas that I needed to start healing. She helped me find my beautifully feminine self again. I can't thank her enough for helping me with this journey of loving myself again."

    - Client V, 30 years old

  • "for the first time, I'm comfortable in my body"

    "After 24 years of struggling with chronic bloating, constipation, migraines, period problems, and more, I finally found Shelagh. We started working on general nutrition and wellness, per my employer's benefit package, and eventually expanded to targeting my specific health issues. The general nutritional information I learned about macro- and micro-nutrients, how to read and understand food labels, and how to build a balanced meal for my body's needs is invaluable. But what really changed my life (no exaggeration) was learning how to regulate my digestive tract and balance my hormones all through the foods I eat. For the first time in as long as I can remember, I'm comfortable in my body - no physical discomfort from constipation or bloating, and I feel like my body composition more positively reflects my body image. I can't count how many times I've said, "Everyone deserves a Shelagh."

    Client E, 28 years old

  • "such a positive impact on my life"

    "The time I got to work with Shelagh has made such a positive impact on my life. She fosters a welcoming and positive environment, making sure that once you start working with her you immediately feel like she has your best interests at heart. I now feel that I have the right information to make the educated decisions! Shelagh gave me that power and I am always grateful for that!!"

    - Client A, 29 years old