1:1 COACHINg

Highly individualized nutrition, somatic, and health coaching to help you heal your metabolism, make peace with food, get back in touch with your body, balance your hormones, and flow in your feminine. I use an individualized blend of nutrition counseling, health and wellbeing coaching, somatics, and energetics for a true mind-body-spirit approach.


pRIVATE YOGa

These personalized sessions are designed to meet you exactly where you are, offering guided movement, breathwork, and somatic practices to help you deepen your mind-body connection and nurture your nervous system. Whether you're seeking physical or emotional balance (or both!), this is a safe space to move, heal, and reconnect with yourself.

youtube YOGa

Join me on YouTube for free yoga classes! From soulful flows to somatic movement, my classes are here to help you reconnect with your body and feel more grounded. You’ll find a variety of practices to support your nervous system, nurture your energy, and even align with your menstrual cycle. Yoga with me is all about feeling good in your body, honoring where you’re at, and creating space for more ease and balance. Hit subscribe and let’s move together!


RETREATS

The Restore and Renew Retreat is happening in Uvita, Costa Rica this spring! Join us in the jungle for daily yoga, waterfalls, cooking classes, hiking, latin dancing, workshops, and more. Mark your calendar for April 20-26th, 2025 and register here!

Questions about the retreat? Email them to hi@shelaghrosecurran.com!


CORPORATE AND SPECIAL EVENTS

Elevate your corporate wellness events or special occasions with customized nutrition workshops, yoga classes, and wellness sessions. Perfect for workplace team-building, retreats, bachelorette parties, and more.

Please reach out with your inquiry via the contact page here.


self-paced learning

Self-paced learning is coming soon! I’ve bundled all of the education that I provide to private clients into an online course. This way, you can access all the info you need from anywhere, on your own time.

You’ll get a combo of nutrition education, embodiment and somatic practices, journal prompts, and meditations to help you heal your metabolism, learn how to take care of your body, harness your mind-body-connection, and find home within yourself.

If a holistic deep dive into your health is speaking to you after finishing the course, apply for a free discovery call to see if 1:1 coaching is right for you.

“the better you can hear your body, the more clearly you will hear your soul”

hi, i’m shelagh!

I’m a trauma-informed Registered Yoga Teacher, Registered Dietitian, Somatic Nutritionist, and Reiki Healer.

I combine nutrition counseling and health coaching with yoga, energetics, and other body-based somatic practices to help you regulate your nervous system, deepen your mind-body connection, balance your hormones, heal your relationship with food, feel at home your body, and make peace with food.